I do some experiment to delete all social media application, and see what happen.

The first thing I realized is, how our emotion actually so easy to manipulate.

And for something that I dont know, we addicted to our emotion. No matter if its sad, happy, angry or annoyed. We just crave for it more and will find a way to make it more intense.

So, I just realized I can choose happiness on my own, and once I choose it, the way I perceive anything around me will align with.